Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:22 | +2.7% | 39th | 4:47 |
| Run 2 | 3:56 | 3:54 | +0.5% | 26th | 4:21 |
| Run 3 | 4:02 | 4:08 | -2.4% | 22th | 4:36 |
| Run 4 | 4:05 | 4:09 | -2.0% | 21th | 4:40 |
| Run 5 | 4:05 | 4:12 | -3.1% | 17th | 4:44 |
| Run 6 | 4:12 | 4:09 | +1.1% | 29th | 4:38 |
| Run 7 | 4:06 | 4:12 | -2.5% | 17th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.4% | 27th | 4:40 |
| Sled Push | strength | 2:55 | 3:09 | -7.5% | 12th | 3:49 |
| Sled Pull | strength | 5:46 | 4:57 | +16.2% | 51th | 5:58 |
| Burpee Broad Jump | aerobic | 5:15 | 4:24 | +19.1% | 52th | 5:17 |
| Row | aerobic | 4:51 | 4:49 | +0.6% | 27th | 5:06 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.5% | 33th | 2:31 |
| Sandbag Lunges | strength | 4:26 | 4:24 | +0.6% | 27th | 5:18 |
| Wall Balls | strength | 4:43 | 4:40 | +0.9% | 26th | 6:08 |
| Total Running | running | 28:56 | 29:20 | -1.4% | 21th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength