Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
35
Total Time
1:15:12
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:24 | -5.2% | 10th | 4:47 |
| Run 2 | 3:54 | 3:56 | -1.2% | 23th | 4:21 |
| Run 3 | 4:00 | 4:10 | -4.1% | 18th | 4:36 |
| Run 4 | 4:06 | 4:12 | -2.5% | 22th | 4:40 |
| Run 5 | 4:06 | 4:15 | -3.7% | 19th | 4:44 |
| Run 6 | 4:06 | 4:11 | -2.3% | 21th | 4:38 |
| Run 7 | 4:07 | 4:14 | -3.0% | 18th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.1% | 9th | 4:40 |
| Sled Push | strength | 3:28 | 3:12 | +8.1% | 42th | 3:49 |
| Sled Pull | strength | 5:32 | 5:02 | +9.7% | 43th | 5:58 |
| Burpee Broad Jump | aerobic | 4:24 | 4:28 | -1.8% | 25th | 5:17 |
| Row | aerobic | 5:00 | 4:50 | +3.2% | 45th | 5:06 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.0% | 30th | 2:31 |
| Sandbag Lunges | strength | 4:55 | 4:28 | +9.7% | 41th | 5:18 |
| Wall Balls | strength | 6:18 | 4:47 | +31.5% | 60th | 6:08 |
| Total Running | running | 28:30 | 29:36 | -3.7% | 17th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength