Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:15:34
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:25 | +0.9% | 34th | 4:47 |
| Run 2 | 4:01 | 3:57 | +1.4% | 37th | 4:21 |
| Run 3 | 4:18 | 4:11 | +2.7% | 38th | 4:36 |
| Run 4 | 4:21 | 4:13 | +3.0% | 39th | 4:40 |
| Run 5 | 4:31 | 4:16 | +5.7% | 47th | 4:44 |
| Run 6 | 4:22 | 4:12 | +3.7% | 42th | 4:38 |
| Run 7 | 4:30 | 4:15 | +5.6% | 45th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 54th | 4:40 |
| Sled Push | strength | 3:25 | 3:13 | +5.8% | 38th | 3:49 |
| Sled Pull | strength | 4:58 | 5:04 | -2.2% | 27th | 5:58 |
| Burpee Broad Jump | aerobic | 3:59 | 4:30 | -11.7% | 12th | 5:17 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 39th | 5:06 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.9% | 21th | 2:31 |
| Sandbag Lunges | strength | 4:30 | 4:30 | -0.2% | 30th | 5:18 |
| Wall Balls | strength | 5:22 | 4:50 | +10.9% | 49th | 6:08 |
| Total Running | running | 30:31 | 29:43 | +2.7% | 37th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength