Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
38
Total Time
1:17:27
Overall Percentile
33.3
Lower is faster
Athlete
Shelly Reints
Australia

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.2%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:30 +6.6% 61th 4:47
Run 2 4:14 4:02 +4.8% 51th 4:21
Run 3 4:33 4:16 +6.5% 55th 4:36
Run 4 4:26 4:18 +2.8% 46th 4:40
Run 5 4:34 4:22 +4.5% 50th 4:44
Run 6 4:25 4:17 +2.7% 45th 4:38
Run 7 4:35 4:21 +5.3% 51th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:31 -4.3% 11th 4:40
Sled Push strength 3:31 3:20 +5.0% 46th 3:49
Sled Pull strength 5:17 5:15 +0.5% 35th 5:58
Burpee Broad Jump aerobic 4:48 4:40 +2.8% 42th 5:17
Row aerobic 4:52 4:54 -0.8% 28th 5:06
Farmers Carry strength 2:32 2:10 +16.9% 61th 2:31
Sandbag Lunges strength 4:15 4:40 -9.0% 20th 5:18
Wall Balls strength 4:48 5:06 -5.9% 27th 6:08
Total Running running 31:35 30:19 +4.2% 48th 32:41

How to Read This Analysis