Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +4.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:33 | +3.5% | 53th | 4:47 |
| Run 2 | 4:01 | 4:05 | -2.0% | 37th | 4:21 |
| Run 3 | 4:32 | 4:20 | +4.5% | 53th | 4:36 |
| Run 4 | 4:37 | 4:22 | +5.4% | 58th | 4:40 |
| Run 5 | 4:36 | 4:26 | +3.6% | 54th | 4:44 |
| Run 6 | 4:31 | 4:21 | +3.5% | 53th | 4:38 |
| Run 7 | 6:38 | 4:25 | +50.1% | 100th | 4:42 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.9% | 36th | 4:40 |
| Sled Push | strength | 3:01 | 3:26 | -12.3% | 17th | 3:49 |
| Sled Pull | strength | 4:49 | 5:23 | -10.7% | 20th | 5:58 |
| Burpee Broad Jump | aerobic | 4:32 | 4:47 | -5.3% | 30th | 5:17 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 35th | 5:06 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.0% | 20th | 2:31 |
| Sandbag Lunges | strength | 4:26 | 4:47 | -7.5% | 27th | 5:18 |
| Wall Balls | strength | 4:59 | 5:17 | -5.9% | 33th | 6:08 |
| Total Running | running | 33:38 | 30:45 | +9.3% | 66th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength