Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.7% | 30th | 4:47 |
| Run 2 | 3:52 | 4:06 | -5.7% | 20th | 4:21 |
| Run 3 | 4:10 | 4:20 | -4.0% | 28th | 4:36 |
| Run 4 | 4:30 | 4:22 | +2.7% | 51th | 4:40 |
| Run 5 | 4:32 | 4:26 | +2.1% | 49th | 4:44 |
| Run 6 | 4:21 | 4:22 | -0.4% | 39th | 4:38 |
| Run 7 | 4:26 | 4:25 | +0.3% | 41th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.6% | 44th | 4:40 |
| Sled Push | strength | 3:22 | 3:26 | -2.2% | 36th | 3:49 |
| Sled Pull | strength | 6:40 | 5:23 | +23.6% | 73th | 5:58 |
| Burpee Broad Jump | aerobic | 5:32 | 4:47 | +15.6% | 62th | 5:17 |
| Row | aerobic | 4:59 | 4:56 | +0.8% | 43th | 5:06 |
| Farmers Carry | strength | 2:38 | 2:14 | +17.8% | 66th | 2:31 |
| Sandbag Lunges | strength | 4:27 | 4:47 | -7.2% | 28th | 5:18 |
| Wall Balls | strength | 4:56 | 5:18 | -6.9% | 31th | 6:08 |
| Total Running | running | 30:17 | 30:46 | -1.6% | 33th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength