Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
43
Total Time
1:19:05
Overall Percentile
37.7
Lower is faster
Athlete
Janet Smith
Australia

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.2%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:33 +3.7% 55th 4:47
Run 2 4:01 4:06 -2.2% 37th 4:21
Run 3 4:21 4:20 +0.1% 42th 4:36
Run 4 4:21 4:23 -0.9% 39th 4:40
Run 5 4:25 4:27 -0.8% 38th 4:44
Run 6 4:18 4:22 -1.7% 35th 4:38
Run 7 4:26 4:25 +0.1% 41th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:33 +2.7% 56th 4:40
Sled Push strength 3:01 3:27 -12.6% 17th 3:49
Sled Pull strength 4:59 5:24 -7.9% 27th 5:58
Burpee Broad Jump aerobic 4:59 4:48 +3.7% 48th 5:17
Row aerobic 5:04 4:56 +2.4% 51th 5:06
Farmers Carry strength 2:28 2:14 +9.9% 53th 2:31
Sandbag Lunges strength 5:32 4:48 +15.0% 62th 5:18
Wall Balls strength 5:16 5:19 -1.1% 44th 6:08
Total Running running 30:36 30:49 -0.8% 39th 32:41

How to Read This Analysis