Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Tickner
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:19:21
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:34 | -8.2% | 12th | 4:47 |
| Run 2 | 3:58 | 4:07 | -3.7% | 30th | 4:21 |
| Run 3 | 4:04 | 4:21 | -6.7% | 25th | 4:36 |
| Run 4 | 4:02 | 4:24 | -8.4% | 17th | 4:40 |
| Run 5 | 4:08 | 4:27 | -7.4% | 19th | 4:44 |
| Run 6 | 4:11 | 4:23 | -4.7% | 26th | 4:38 |
| Run 7 | 4:13 | 4:26 | -5.1% | 23th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.8% | 27th | 4:40 |
| Sled Push | strength | 3:30 | 3:28 | +0.9% | 45th | 3:49 |
| Sled Pull | strength | 5:52 | 5:26 | +7.9% | 58th | 5:58 |
| Burpee Broad Jump | aerobic | 5:45 | 4:49 | +19.2% | 66th | 5:17 |
| Row | aerobic | 4:56 | 4:57 | -0.4% | 39th | 5:06 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.1% | 38th | 2:31 |
| Sandbag Lunges | strength | 6:19 | 4:50 | +30.7% | 82th | 5:18 |
| Wall Balls | strength | 5:31 | 5:21 | +2.9% | 51th | 6:08 |
| Total Running | running | 28:48 | 30:55 | -6.8% | 19th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength