Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.5% | 39th | 4:47 |
| Run 2 | 3:54 | 4:09 | -6.3% | 23th | 4:21 |
| Run 3 | 4:04 | 4:24 | -7.7% | 25th | 4:36 |
| Run 4 | 4:20 | 4:27 | -2.7% | 34th | 4:40 |
| Run 5 | 4:31 | 4:31 | -0.0% | 47th | 4:44 |
| Run 6 | 4:22 | 4:26 | -1.6% | 42th | 4:38 |
| Run 7 | 4:24 | 4:29 | -2.1% | 38th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 54th | 4:40 |
| Sled Push | strength | 4:39 | 3:32 | +31.5% | 82th | 3:49 |
| Sled Pull | strength | 5:26 | 5:32 | -1.9% | 41th | 5:58 |
| Burpee Broad Jump | aerobic | 5:58 | 4:54 | +21.4% | 74th | 5:17 |
| Row | aerobic | 5:10 | 4:58 | +3.7% | 65th | 5:06 |
| Farmers Carry | strength | 2:47 | 2:18 | +20.6% | 75th | 2:31 |
| Sandbag Lunges | strength | 4:37 | 4:55 | -6.2% | 35th | 5:18 |
| Wall Balls | strength | 5:49 | 5:30 | +5.6% | 54th | 6:08 |
| Total Running | running | 30:05 | 31:14 | -3.7% | 31th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength