Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
50
Total Time
1:20:36
Overall Percentile
43.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.2%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:37 +7.4% 69th 4:47
Run 2 4:25 4:10 +5.9% 62th 4:21
Run 3 4:32 4:24 +2.7% 53th 4:36
Run 4 4:37 4:27 +3.4% 58th 4:40
Run 5 4:38 4:31 +2.4% 56th 4:44
Run 6 4:45 4:26 +6.8% 62th 4:38
Run 7 4:41 4:30 +4.0% 58th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:35 -1.6% 36th 4:40
Sled Push strength 3:15 3:32 -8.4% 28th 3:49
Sled Pull strength 5:48 5:33 +4.4% 54th 5:58
Burpee Broad Jump aerobic 4:35 4:55 -7.0% 32th 5:17
Row aerobic 4:53 4:59 -2.1% 31th 5:06
Farmers Carry strength 2:27 2:19 +5.7% 52th 2:31
Sandbag Lunges strength 5:11 4:56 +4.9% 50th 5:18
Wall Balls strength 5:16 5:32 -4.8% 44th 6:08
Total Running running 32:36 31:18 +4.1% 60th 32:41

How to Read This Analysis