Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
50
Total Time
1:20:36
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:37 | +7.4% | 69th | 4:47 |
| Run 2 | 4:25 | 4:10 | +5.9% | 62th | 4:21 |
| Run 3 | 4:32 | 4:24 | +2.7% | 53th | 4:36 |
| Run 4 | 4:37 | 4:27 | +3.4% | 58th | 4:40 |
| Run 5 | 4:38 | 4:31 | +2.4% | 56th | 4:44 |
| Run 6 | 4:45 | 4:26 | +6.8% | 62th | 4:38 |
| Run 7 | 4:41 | 4:30 | +4.0% | 58th | 4:42 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.6% | 36th | 4:40 |
| Sled Push | strength | 3:15 | 3:32 | -8.4% | 28th | 3:49 |
| Sled Pull | strength | 5:48 | 5:33 | +4.4% | 54th | 5:58 |
| Burpee Broad Jump | aerobic | 4:35 | 4:55 | -7.0% | 32th | 5:17 |
| Row | aerobic | 4:53 | 4:59 | -2.1% | 31th | 5:06 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.7% | 52th | 2:31 |
| Sandbag Lunges | strength | 5:11 | 4:56 | +4.9% | 50th | 5:18 |
| Wall Balls | strength | 5:16 | 5:32 | -4.8% | 44th | 6:08 |
| Total Running | running | 32:36 | 31:18 | +4.1% | 60th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength