Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:39 | +6.7% | 69th | 4:47 |
| Run 2 | 4:17 | 4:12 | +1.9% | 56th | 4:21 |
| Run 3 | 4:24 | 4:26 | -1.1% | 46th | 4:36 |
| Run 4 | 4:32 | 4:30 | +0.7% | 53th | 4:40 |
| Run 5 | 4:43 | 4:33 | +3.3% | 59th | 4:44 |
| Run 6 | 4:34 | 4:28 | +1.9% | 56th | 4:38 |
| Run 7 | 4:35 | 4:32 | +1.0% | 51th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 27th | 4:40 |
| Sled Push | strength | 3:17 | 3:35 | -8.7% | 29th | 3:49 |
| Sled Pull | strength | 4:39 | 5:37 | -17.4% | 17th | 5:58 |
| Burpee Broad Jump | aerobic | 6:22 | 4:59 | +27.5% | 82th | 5:17 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 57th | 5:06 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.1% | 52th | 2:31 |
| Sandbag Lunges | strength | 5:10 | 5:00 | +3.2% | 49th | 5:18 |
| Wall Balls | strength | 5:17 | 5:38 | -6.3% | 46th | 6:08 |
| Total Running | running | 32:03 | 31:33 | +1.6% | 54th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength