Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:21:30
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:39 | +2.3% | 57th | 4:47 |
| Run 2 | 4:26 | 4:12 | +5.4% | 63th | 4:21 |
| Run 3 | 4:49 | 4:27 | +8.1% | 65th | 4:36 |
| Run 4 | 4:54 | 4:30 | +8.7% | 68th | 4:40 |
| Run 5 | 4:52 | 4:34 | +6.4% | 64th | 4:44 |
| Run 6 | 4:42 | 4:29 | +4.7% | 60th | 4:38 |
| Run 7 | 4:39 | 4:32 | +2.3% | 56th | 4:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.4% | 29th | 4:40 |
| Sled Push | strength | 4:10 | 3:36 | +15.6% | 69th | 3:49 |
| Sled Pull | strength | 4:58 | 5:38 | -12.0% | 27th | 5:58 |
| Burpee Broad Jump | aerobic | 4:48 | 5:00 | -4.1% | 42th | 5:17 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 59th | 5:06 |
| Farmers Carry | strength | 2:36 | 2:21 | +10.1% | 63th | 2:31 |
| Sandbag Lunges | strength | 4:54 | 5:01 | -2.4% | 40th | 5:18 |
| Wall Balls | strength | 5:04 | 5:39 | -10.5% | 35th | 6:08 |
| Total Running | running | 33:08 | 31:35 | +4.9% | 62th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength