Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
56
Total Time
1:21:30
Overall Percentile
49.1
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:39 +2.3% 57th 4:47
Run 2 4:26 4:12 +5.4% 63th 4:21
Run 3 4:49 4:27 +8.1% 65th 4:36
Run 4 4:54 4:30 +8.7% 68th 4:40
Run 5 4:52 4:34 +6.4% 64th 4:44
Run 6 4:42 4:29 +4.7% 60th 4:38
Run 7 4:39 4:32 +2.3% 56th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:36 -2.4% 29th 4:40
Sled Push strength 4:10 3:36 +15.6% 69th 3:49
Sled Pull strength 4:58 5:38 -12.0% 27th 5:58
Burpee Broad Jump aerobic 4:48 5:00 -4.1% 42th 5:17
Row aerobic 5:07 5:00 +2.1% 59th 5:06
Farmers Carry strength 2:36 2:21 +10.1% 63th 2:31
Sandbag Lunges strength 4:54 5:01 -2.4% 40th 5:18
Wall Balls strength 5:04 5:39 -10.5% 35th 6:08
Total Running running 33:08 31:35 +4.9% 62th 32:41

How to Read This Analysis