Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
58
Total Time
1:22:01
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.3% | 52th | 4:47 |
| Run 2 | 4:23 | 4:13 | +3.6% | 61th | 4:21 |
| Run 3 | 4:42 | 4:28 | +4.9% | 60th | 4:36 |
| Run 4 | 4:37 | 4:31 | +1.9% | 58th | 4:40 |
| Run 5 | 4:47 | 4:35 | +4.0% | 62th | 4:44 |
| Run 6 | 4:42 | 4:30 | +4.2% | 60th | 4:38 |
| Run 7 | 4:49 | 4:34 | +5.4% | 64th | 4:42 |
Training Recommendations
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 36th | 4:40 |
| Sled Push | strength | 3:51 | 3:38 | +5.8% | 59th | 3:49 |
| Sled Pull | strength | 5:55 | 5:41 | +4.0% | 58th | 5:58 |
| Burpee Broad Jump | aerobic | 4:51 | 5:02 | -3.9% | 44th | 5:17 |
| Row | aerobic | 4:50 | 5:01 | -3.8% | 27th | 5:06 |
| Farmers Carry | strength | 2:22 | 2:23 | -0.8% | 46th | 2:31 |
| Sandbag Lunges | strength | 5:14 | 5:03 | +3.4% | 51th | 5:18 |
| Wall Balls | strength | 5:14 | 5:43 | -8.7% | 41th | 6:08 |
| Total Running | running | 32:40 | 31:45 | +2.9% | 61th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength