Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:43 | +4.9% | 83th | 7:15 |
| Run 2 | 6:13 | 6:12 | +0.2% | 72th | 5:48 |
| Run 3 | 6:45 | 6:29 | +4.0% | 81th | 6:04 |
| Run 4 | 6:46 | 6:33 | +3.1% | 80th | 6:08 |
| Run 5 | 7:05 | 6:42 | +5.5% | 83th | 6:14 |
| Run 6 | 6:50 | 6:36 | +3.4% | 80th | 6:09 |
| Run 7 | 6:57 | 6:35 | +5.5% | 83th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.9% | 91th | 4:52 |
| Sled Push | strength | 1:28 | 1:49 | -19.5% | 19th | 1:41 |
| Sled Pull | strength | 4:20 | 4:48 | -10.0% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 4:44 | -3.5% | 68th | 4:13 |
| Row | aerobic | 5:06 | 5:21 | -4.9% | 46th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.4% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 4:09 | -17.9% | 38th | 3:45 |
| Wall Balls | strength | 4:41 | 5:07 | -8.7% | 57th | 4:42 |
| Total Running | running | 48:42 | 47:07 | +3.3% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength