Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:22:55
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +4.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:42 | -9.5% | 17th | 4:47 |
| Run 2 | 3:55 | 4:15 | -8.2% | 24th | 4:21 |
| Run 3 | 4:05 | 4:31 | -9.6% | 26th | 4:36 |
| Run 4 | 4:10 | 4:34 | -8.9% | 26th | 4:40 |
| Run 5 | 4:14 | 4:38 | -8.8% | 27th | 4:44 |
| Run 6 | 7:36 | 4:33 | +66.9% | 100th | 4:38 |
| Run 7 | 4:14 | 4:36 | -8.3% | 26th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.1% | 21th | 4:40 |
| Sled Push | strength | 3:04 | 3:41 | -17.0% | 19th | 3:49 |
| Sled Pull | strength | 5:38 | 5:46 | -2.5% | 49th | 5:58 |
| Burpee Broad Jump | aerobic | 5:36 | 5:07 | +9.3% | 65th | 5:17 |
| Row | aerobic | 5:04 | 5:02 | +0.4% | 51th | 5:06 |
| Farmers Carry | strength | 4:08 | 2:25 | +70.2% | 97th | 2:31 |
| Sandbag Lunges | strength | 5:27 | 5:08 | +6.1% | 58th | 5:18 |
| Wall Balls | strength | 5:57 | 5:51 | +1.6% | 55th | 6:08 |
| Total Running | running | 32:30 | 32:02 | +1.4% | 57th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength