Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:43 | -2.6% | 45th | 4:47 |
| Run 2 | 4:12 | 4:16 | -1.7% | 49th | 4:21 |
| Run 3 | 4:27 | 4:31 | -1.7% | 50th | 4:36 |
| Run 4 | 4:22 | 4:35 | -4.7% | 41th | 4:40 |
| Run 5 | 4:28 | 4:39 | -4.0% | 42th | 4:44 |
| Run 6 | 4:26 | 4:33 | -2.8% | 46th | 4:38 |
| Run 7 | 4:32 | 4:37 | -1.9% | 46th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.7% | 65th | 4:40 |
| Sled Push | strength | 3:51 | 3:42 | +3.9% | 59th | 3:49 |
| Sled Pull | strength | 7:35 | 5:47 | +30.9% | 88th | 5:58 |
| Burpee Broad Jump | aerobic | 4:36 | 5:08 | -10.5% | 34th | 5:17 |
| Row | aerobic | 5:12 | 5:03 | +2.9% | 66th | 5:06 |
| Farmers Carry | strength | 2:15 | 2:26 | -7.7% | 40th | 2:31 |
| Sandbag Lunges | strength | 6:00 | 5:09 | +16.4% | 75th | 5:18 |
| Wall Balls | strength | 5:06 | 5:52 | -13.3% | 35th | 6:08 |
| Total Running | running | 31:03 | 32:06 | -3.3% | 44th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength