Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
64
Total Time
1:23:46
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:44 | +0.7% | 59th | 4:47 |
| Run 2 | 4:34 | 4:18 | +6.2% | 68th | 4:21 |
| Run 3 | 5:01 | 4:33 | +10.1% | 75th | 4:36 |
| Run 4 | 5:10 | 4:36 | +11.9% | 78th | 4:40 |
| Run 5 | 5:08 | 4:41 | +9.6% | 74th | 4:44 |
| Run 6 | 4:59 | 4:35 | +8.5% | 72th | 4:38 |
| Run 7 | 4:47 | 4:39 | +2.7% | 62th | 4:42 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.1% | 24th | 4:40 |
| Sled Push | strength | 4:23 | 3:44 | +16.9% | 77th | 3:49 |
| Sled Pull | strength | 5:05 | 5:51 | -13.2% | 32th | 5:58 |
| Burpee Broad Jump | aerobic | 4:40 | 5:11 | -10.1% | 39th | 5:17 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 43th | 5:06 |
| Farmers Carry | strength | 2:10 | 2:28 | -12.2% | 35th | 2:31 |
| Sandbag Lunges | strength | 6:09 | 5:12 | +18.0% | 80th | 5:18 |
| Wall Balls | strength | 4:20 | 5:58 | -27.4% | 17th | 6:08 |
| Total Running | running | 34:26 | 32:18 | +6.6% | 69th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength