Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.7% | 47th | 4:47 |
| Run 2 | 4:01 | 4:19 | -7.0% | 37th | 4:21 |
| Run 3 | 4:25 | 4:34 | -3.5% | 49th | 4:36 |
| Run 4 | 4:32 | 4:38 | -2.2% | 53th | 4:40 |
| Run 5 | 4:42 | 4:42 | -0.1% | 58th | 4:44 |
| Run 6 | 4:43 | 4:36 | +2.3% | 61th | 4:38 |
| Run 7 | 4:45 | 4:40 | +1.6% | 62th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.8% | 38th | 4:40 |
| Sled Push | strength | 3:13 | 3:46 | -14.8% | 25th | 3:49 |
| Sled Pull | strength | 6:59 | 5:53 | +18.4% | 78th | 5:58 |
| Burpee Broad Jump | aerobic | 5:59 | 5:13 | +14.4% | 76th | 5:17 |
| Row | aerobic | 4:50 | 5:04 | -4.9% | 27th | 5:06 |
| Farmers Carry | strength | 2:45 | 2:29 | +10.5% | 71th | 2:31 |
| Sandbag Lunges | strength | 5:32 | 5:14 | +5.5% | 62th | 5:18 |
| Wall Balls | strength | 6:00 | 6:01 | -0.5% | 57th | 6:08 |
| Total Running | running | 31:46 | 32:26 | -2.1% | 50th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength