Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.4% | 74th | 4:47 |
| Run 2 | 4:37 | 4:20 | +6.1% | 71th | 4:21 |
| Run 3 | 4:58 | 4:36 | +7.7% | 73th | 4:36 |
| Run 4 | 5:02 | 4:40 | +7.7% | 72th | 4:40 |
| Run 5 | 5:13 | 4:44 | +10.0% | 78th | 4:44 |
| Run 6 | 5:06 | 4:38 | +9.8% | 79th | 4:38 |
| Run 7 | 5:03 | 4:42 | +7.2% | 72th | 4:42 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 73th | 4:40 |
| Sled Push | strength | 4:54 | 3:49 | +28.2% | 87th | 3:49 |
| Sled Pull | strength | 7:04 | 5:58 | +18.4% | 80th | 5:58 |
| Burpee Broad Jump | aerobic | 4:15 | 5:17 | -19.7% | 21th | 5:17 |
| Row | aerobic | 4:56 | 5:06 | -3.3% | 39th | 5:06 |
| Farmers Carry | strength | 2:14 | 2:31 | -11.5% | 38th | 2:31 |
| Sandbag Lunges | strength | 4:19 | 5:18 | -18.7% | 23th | 5:18 |
| Wall Balls | strength | 4:22 | 6:07 | -28.8% | 18th | 6:08 |
| Total Running | running | 35:02 | 32:40 | +7.2% | 73th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength