Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:54 | -7.3% | 43th | 4:47 |
| Run 2 | 4:14 | 4:28 | -5.3% | 51th | 4:21 |
| Run 3 | 4:22 | 4:44 | -7.9% | 44th | 4:36 |
| Run 4 | 4:24 | 4:48 | -8.5% | 42th | 4:40 |
| Run 5 | 4:32 | 4:53 | -7.3% | 49th | 4:44 |
| Run 6 | 4:56 | 4:46 | +3.2% | 71th | 4:38 |
| Run 7 | 4:29 | 4:51 | -7.6% | 43th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.6% | 43th | 4:40 |
| Sled Push | strength | 4:00 | 4:00 | -0.2% | 64th | 3:49 |
| Sled Pull | strength | 5:52 | 6:14 | -6.0% | 58th | 5:58 |
| Burpee Broad Jump | aerobic | 6:27 | 5:32 | +16.6% | 86th | 5:17 |
| Row | aerobic | 5:05 | 5:10 | -1.8% | 53th | 5:06 |
| Farmers Carry | strength | 2:56 | 2:39 | +10.1% | 79th | 2:31 |
| Sandbag Lunges | strength | 6:15 | 5:33 | +12.4% | 81th | 5:18 |
| Wall Balls | strength | 8:52 | 6:32 | +35.7% | 89th | 6:08 |
| Total Running | running | 31:30 | 33:35 | -6.2% | 47th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength