Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:57 | +7.2% | 80th | 4:47 |
| Run 2 | 4:44 | 4:31 | +4.6% | 75th | 4:21 |
| Run 3 | 4:56 | 4:47 | +2.8% | 73th | 4:36 |
| Run 4 | 5:12 | 4:52 | +6.7% | 81th | 4:40 |
| Run 5 | 5:20 | 4:57 | +7.6% | 81th | 4:44 |
| Run 6 | 4:56 | 4:50 | +1.9% | 71th | 4:38 |
| Run 7 | 5:11 | 4:54 | +5.5% | 79th | 4:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.4% | 54th | 4:40 |
| Sled Push | strength | 3:09 | 4:05 | -23.0% | 24th | 3:49 |
| Sled Pull | strength | 6:27 | 6:22 | +1.3% | 69th | 5:58 |
| Burpee Broad Jump | aerobic | 6:05 | 5:38 | +7.8% | 79th | 5:17 |
| Row | aerobic | 5:17 | 5:12 | +1.4% | 70th | 5:06 |
| Farmers Carry | strength | 2:23 | 2:43 | -12.6% | 47th | 2:31 |
| Sandbag Lunges | strength | 5:50 | 5:40 | +2.8% | 70th | 5:18 |
| Wall Balls | strength | 6:09 | 6:42 | -8.4% | 58th | 6:08 |
| Total Running | running | 35:38 | 34:00 | +4.8% | 76th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength