Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:59 | -13.4% | 20th | 4:47 |
| Run 2 | 4:18 | 4:33 | -5.5% | 57th | 4:21 |
| Run 3 | 4:48 | 4:49 | -0.6% | 65th | 4:36 |
| Run 4 | 4:39 | 4:54 | -5.2% | 59th | 4:40 |
| Run 5 | 4:57 | 4:59 | -0.8% | 65th | 4:44 |
| Run 6 | 4:30 | 4:52 | -7.6% | 51th | 4:38 |
| Run 7 | 4:41 | 4:56 | -5.3% | 58th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 80th | 4:40 |
| Sled Push | strength | 4:26 | 4:07 | +7.3% | 79th | 3:49 |
| Sled Pull | strength | 7:11 | 6:25 | +11.7% | 82th | 5:58 |
| Burpee Broad Jump | aerobic | 5:26 | 5:41 | -4.6% | 60th | 5:17 |
| Row | aerobic | 5:31 | 5:13 | +5.5% | 88th | 5:06 |
| Farmers Carry | strength | 1:49 | 2:45 | -34.1% | 14th | 2:31 |
| Sandbag Lunges | strength | 6:20 | 5:43 | +10.6% | 83th | 5:18 |
| Wall Balls | strength | 8:14 | 6:48 | +21.0% | 83th | 6:08 |
| Total Running | running | 32:12 | 34:13 | -5.9% | 54th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength