Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:43 | +1.4% | 74th | 7:15 |
| Run 2 | 6:13 | 6:12 | +0.1% | 72th | 5:48 |
| Run 3 | 6:31 | 6:29 | +0.3% | 73th | 6:04 |
| Run 4 | 6:23 | 6:34 | -2.9% | 65th | 6:08 |
| Run 5 | 6:45 | 6:42 | +0.5% | 74th | 6:14 |
| Run 6 | 6:38 | 6:37 | +0.3% | 73th | 6:09 |
| Run 7 | 6:36 | 6:35 | +0.1% | 72th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 65th | 4:52 |
| Sled Push | strength | 1:54 | 1:49 | +4.2% | 82th | 1:41 |
| Sled Pull | strength | 5:18 | 4:49 | +10.0% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 4:47 | 4:45 | +0.6% | 74th | 4:13 |
| Row | aerobic | 5:15 | 5:21 | -2.2% | 61th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.4% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:10 | +9.2% | 84th | 3:45 |
| Wall Balls | strength | 4:47 | 5:08 | -6.9% | 61th | 4:42 |
| Total Running | running | 46:56 | 47:09 | -0.5% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength