Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
82
Total Time
1:31:30
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.0% | 71th | 4:47 |
| Run 2 | 4:41 | 4:37 | +1.3% | 73th | 4:21 |
| Run 3 | 4:47 | 4:54 | -2.5% | 63th | 4:36 |
| Run 4 | 4:54 | 4:59 | -1.7% | 68th | 4:40 |
| Run 5 | 4:53 | 5:04 | -3.8% | 65th | 4:44 |
| Run 6 | 4:54 | 4:57 | -1.0% | 68th | 4:38 |
| Run 7 | 5:09 | 5:01 | +2.5% | 78th | 4:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.9% | 65th | 4:40 |
| Sled Push | strength | 4:20 | 4:14 | +2.3% | 74th | 3:49 |
| Sled Pull | strength | 6:58 | 6:35 | +5.7% | 77th | 5:58 |
| Burpee Broad Jump | aerobic | 5:59 | 5:50 | +2.5% | 76th | 5:17 |
| Row | aerobic | 5:09 | 5:16 | -2.3% | 61th | 5:06 |
| Farmers Carry | strength | 2:32 | 2:50 | -10.8% | 61th | 2:31 |
| Sandbag Lunges | strength | 5:33 | 5:52 | -5.5% | 64th | 5:18 |
| Wall Balls | strength | 6:57 | 7:02 | -1.2% | 70th | 6:08 |
| Total Running | running | 34:18 | 34:45 | -1.3% | 67th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength