Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +4.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:05 | -7.0% | 55th | 4:47 |
| Run 2 | 4:29 | 4:39 | -3.9% | 66th | 4:21 |
| Run 3 | 5:10 | 4:57 | +4.4% | 81th | 4:36 |
| Run 4 | 5:12 | 5:02 | +3.3% | 81th | 4:40 |
| Run 5 | 5:38 | 5:07 | +9.9% | 86th | 4:44 |
| Run 6 | 5:06 | 4:59 | +2.0% | 79th | 4:38 |
| Run 7 | 5:28 | 5:04 | +7.7% | 84th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.2% | 38th | 4:40 |
| Sled Push | strength | 4:38 | 4:18 | +7.7% | 81th | 3:49 |
| Sled Pull | strength | 5:57 | 6:41 | -11.0% | 59th | 5:58 |
| Burpee Broad Jump | aerobic | 5:24 | 5:55 | -8.8% | 58th | 5:17 |
| Row | aerobic | 5:40 | 5:17 | +6.9% | 92th | 5:06 |
| Farmers Carry | strength | 3:13 | 2:53 | +11.4% | 86th | 2:31 |
| Sandbag Lunges | strength | 5:36 | 5:57 | -6.0% | 66th | 5:18 |
| Wall Balls | strength | 8:52 | 7:10 | +23.5% | 89th | 6:08 |
| Total Running | running | 35:47 | 35:04 | +2.0% | 80th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength