Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:10 | -14.3% | 30th | 4:47 |
| Run 2 | 4:00 | 4:45 | -15.9% | 33th | 4:21 |
| Run 3 | 4:18 | 5:02 | -14.8% | 38th | 4:36 |
| Run 4 | 4:05 | 5:08 | -20.6% | 21th | 4:40 |
| Run 5 | 4:15 | 5:14 | -18.8% | 27th | 4:44 |
| Run 6 | 4:12 | 5:05 | -17.6% | 29th | 4:38 |
| Run 7 | 4:15 | 5:10 | -18.0% | 29th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.3% slower than expected
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.6% | 91th | 4:40 |
| Sled Push | strength | 5:26 | 4:26 | +22.4% | 96th | 3:49 |
| Sled Pull | strength | 11:28 | 6:53 | +66.3% | 100th | 5:58 |
| Burpee Broad Jump | aerobic | 6:23 | 6:06 | +4.5% | 83th | 5:17 |
| Row | aerobic | 5:33 | 5:21 | +3.6% | 89th | 5:06 |
| Farmers Carry | strength | 4:21 | 2:59 | +45.4% | 99th | 2:31 |
| Sandbag Lunges | strength | 5:56 | 6:08 | -3.5% | 74th | 5:18 |
| Wall Balls | strength | 9:24 | 7:28 | +25.7% | 95th | 6:08 |
| Total Running | running | 29:31 | 35:45 | -17.5% | 26th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength