Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:07 | -4.1% | 42th | 6:05 |
| Run 2 | 4:48 | 5:03 | -5.2% | 41th | 5:02 |
| Run 3 | 5:45 | 5:26 | +5.6% | 71th | 5:24 |
| Run 4 | 5:29 | 5:29 | -0.1% | 56th | 5:27 |
| Run 5 | 5:26 | 5:37 | -3.3% | 47th | 5:35 |
| Run 6 | 5:02 | 5:32 | -9.1% | 32th | 5:30 |
| Run 7 | 5:39 | 5:29 | +2.9% | 64th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.0% | 82th | 4:05 |
| Sled Push | strength | 2:07 | 1:46 | +19.1% | 90th | 1:45 |
| Sled Pull | strength | 4:14 | 3:41 | +14.7% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 3:43 | 3:06 | +19.3% | 82th | 3:05 |
| Row | aerobic | 4:37 | 4:32 | +1.8% | 64th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.5% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +12.7% | 78th | 3:24 |
| Wall Balls | strength | 4:16 | 4:54 | -13.2% | 29th | 4:52 |
| Total Running | running | 38:02 | 38:54 | -2.2% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength