Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:43 | -2.1% | 63th | 7:15 |
| Run 2 | 5:53 | 6:12 | -5.3% | 56th | 5:48 |
| Run 3 | 6:04 | 6:29 | -6.6% | 54th | 6:04 |
| Run 4 | 6:02 | 6:34 | -8.2% | 48th | 6:08 |
| Run 5 | 6:03 | 6:43 | -10.0% | 45th | 6:14 |
| Run 6 | 7:11 | 6:37 | +8.5% | 88th | 6:09 |
| Run 7 | 5:55 | 6:35 | -10.3% | 45th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:02 | +9.5% | 97th | 4:52 |
| Sled Push | strength | 2:05 | 1:49 | +14.2% | 93th | 1:41 |
| Sled Pull | strength | 5:29 | 4:49 | +13.7% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 5:58 | 4:45 | +25.4% | 93th | 4:13 |
| Row | aerobic | 5:43 | 5:21 | +6.5% | 92th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.4% | 59th | 1:50 |
| Sandbag Lunges | strength | 5:30 | 4:10 | +31.9% | 97th | 3:45 |
| Wall Balls | strength | 4:44 | 5:08 | -7.9% | 59th | 4:42 |
| Total Running | running | 44:42 | 47:10 | -5.3% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength