Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
88
Total Time
1:35:31
Overall Percentile
77.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +4.2%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 5:12 -10.4% 52th 4:47
Run 2 4:51 4:47 +1.3% 80th 4:21
Run 3 5:29 5:05 +7.8% 88th 4:36
Run 4 5:40 5:10 +9.4% 91th 4:40
Run 5 5:51 5:16 +10.9% 91th 4:44
Run 6 5:33 5:08 +8.0% 91th 4:38
Run 7 5:34 5:13 +6.6% 86th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:53 +0.8% 80th 4:40
Sled Push strength 7:58 4:29 +77.4% 100th 3:49
Sled Pull strength 6:02 6:58 -13.4% 61th 5:58
Burpee Broad Jump aerobic 5:15 6:10 -15.0% 52th 5:17
Row aerobic 5:23 5:22 +0.1% 79th 5:06
Farmers Carry strength 3:21 3:01 +10.5% 88th 2:31
Sandbag Lunges strength 4:47 6:12 -23.0% 37th 5:18
Wall Balls strength 5:17 7:35 -30.4% 46th 6:08
Total Running running 37:38 36:01 +4.5% 83th 32:41

How to Read This Analysis