Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:13 | -8.6% | 59th | 4:47 |
| Run 2 | 4:58 | 4:48 | +3.1% | 84th | 4:21 |
| Run 3 | 5:04 | 5:06 | -0.9% | 79th | 4:36 |
| Run 4 | 5:09 | 5:12 | -1.2% | 77th | 4:40 |
| Run 5 | 5:23 | 5:18 | +1.4% | 82th | 4:44 |
| Run 6 | 5:11 | 5:10 | +0.3% | 80th | 4:38 |
| Run 7 | 5:13 | 5:15 | -0.7% | 80th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:54 | +8.0% | 99th | 4:40 |
| Sled Push | strength | 3:47 | 4:31 | -16.5% | 55th | 3:49 |
| Sled Pull | strength | 7:07 | 7:02 | +1.2% | 81th | 5:58 |
| Burpee Broad Jump | aerobic | 7:54 | 6:13 | +26.8% | 98th | 5:17 |
| Row | aerobic | 5:10 | 5:23 | -4.2% | 65th | 5:06 |
| Farmers Carry | strength | 1:53 | 3:03 | -38.5% | 19th | 2:31 |
| Sandbag Lunges | strength | 5:50 | 6:16 | -7.0% | 70th | 5:18 |
| Wall Balls | strength | 8:02 | 7:40 | +4.6% | 81th | 6:08 |
| Total Running | running | 35:45 | 36:13 | -1.3% | 79th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength