Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +4.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:14 | -0.7% | 77th | 4:47 |
| Run 2 | 4:43 | 4:48 | -2.1% | 74th | 4:21 |
| Run 3 | 5:12 | 5:06 | +1.6% | 82th | 4:36 |
| Run 4 | 7:25 | 5:12 | +42.3% | 100th | 4:40 |
| Run 5 | 7:35 | 5:18 | +42.8% | 100th | 4:44 |
| Run 6 | 7:46 | 5:10 | +50.2% | 100th | 4:38 |
| Run 7 | 5:44 | 5:15 | +9.1% | 90th | 4:42 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:54 | -7.3% | 40th | 4:40 |
| Sled Push | strength | 4:19 | 4:32 | -4.8% | 72th | 3:49 |
| Sled Pull | strength | 5:46 | 7:02 | -18.1% | 51th | 5:58 |
| Burpee Broad Jump | aerobic | 5:58 | 6:13 | -4.2% | 74th | 5:17 |
| Row | aerobic | 4:47 | 5:23 | -11.3% | 19th | 5:06 |
| Farmers Carry | strength | 2:07 | 3:03 | -30.9% | 32th | 2:31 |
| Sandbag Lunges | strength | 5:43 | 6:16 | -8.9% | 68th | 5:18 |
| Wall Balls | strength | 5:20 | 7:41 | -30.6% | 48th | 6:08 |
| Total Running | running | 43:37 | 36:14 | +20.4% | 99th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength