Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
93
Total Time
1:37:19
Overall Percentile
81.6
Lower is faster
Athlete
Sarah Gawley
Australia

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:16 +4.8% 90th 4:47
Run 2 5:18 4:51 +9.0% 92th 4:21
Run 3 5:26 5:09 +5.2% 86th 4:36
Run 4 5:59 5:15 +13.7% 96th 4:40
Run 5 5:43 5:21 +6.5% 88th 4:44
Run 6 5:35 5:13 +7.0% 92th 4:38
Run 7 5:38 5:18 +6.2% 88th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:55 -1.3% 75th 4:40
Sled Push strength 3:40 4:36 -20.4% 54th 3:49
Sled Pull strength 6:30 7:08 -9.0% 70th 5:58
Burpee Broad Jump aerobic 5:05 6:19 -19.6% 49th 5:17
Row aerobic 5:18 5:25 -2.3% 72th 5:06
Farmers Carry strength 2:59 3:06 -4.3% 81th 2:31
Sandbag Lunges strength 6:05 6:22 -4.5% 78th 5:18
Wall Balls strength 7:28 7:50 -4.7% 76th 6:08
Total Running running 39:11 36:35 +7.1% 89th 32:41

How to Read This Analysis