Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:17 | -4.5% | 74th | 4:47 |
| Run 2 | 4:49 | 4:52 | -1.1% | 79th | 4:21 |
| Run 3 | 4:59 | 5:10 | -3.7% | 74th | 4:36 |
| Run 4 | 4:58 | 5:16 | -5.8% | 70th | 4:40 |
| Run 5 | 5:03 | 5:22 | -6.1% | 71th | 4:44 |
| Run 6 | 4:57 | 5:13 | -5.3% | 71th | 4:38 |
| Run 7 | 5:01 | 5:18 | -5.6% | 70th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.4% | 90th | 4:40 |
| Sled Push | strength | 5:09 | 4:37 | +11.5% | 91th | 3:49 |
| Sled Pull | strength | 6:47 | 7:09 | -5.3% | 76th | 5:58 |
| Burpee Broad Jump | aerobic | 7:15 | 6:20 | +14.4% | 92th | 5:17 |
| Row | aerobic | 5:28 | 5:25 | +0.7% | 86th | 5:06 |
| Farmers Carry | strength | 4:22 | 3:07 | +39.7% | 100th | 2:31 |
| Sandbag Lunges | strength | 7:52 | 6:23 | +23.2% | 97th | 5:18 |
| Wall Balls | strength | 6:59 | 7:51 | -11.2% | 71th | 6:08 |
| Total Running | running | 34:50 | 36:39 | -5.0% | 72th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength