Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
95
Total Time
1:37:58
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -22.2%
Race avg drop: +4.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:18 | +2.1% | 86th | 4:47 |
| Run 2 | 7:48 | 4:53 | +59.5% | 100th | 4:21 |
| Run 3 | 4:54 | 5:11 | -5.7% | 70th | 4:36 |
| Run 4 | 5:16 | 5:17 | -0.5% | 82th | 4:40 |
| Run 5 | 5:18 | 5:23 | -1.8% | 81th | 4:44 |
| Run 6 | 5:08 | 5:15 | -2.2% | 79th | 4:38 |
| Run 7 | 5:09 | 5:20 | -3.5% | 78th | 4:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 78th | 4:40 |
| Sled Push | strength | 4:49 | 4:38 | +3.7% | 84th | 3:49 |
| Sled Pull | strength | 7:12 | 7:12 | -0.0% | 83th | 5:58 |
| Burpee Broad Jump | aerobic | 6:26 | 6:22 | +0.9% | 85th | 5:17 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 81th | 5:06 |
| Farmers Carry | strength | 2:29 | 3:08 | -21.1% | 55th | 2:31 |
| Sandbag Lunges | strength | 5:42 | 6:25 | -11.3% | 68th | 5:18 |
| Wall Balls | strength | 7:49 | 7:55 | -1.4% | 79th | 6:08 |
| Total Running | running | 38:58 | 36:47 | +5.9% | 88th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength