Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:43 | -5.8% | 52th | 7:15 |
| Run 2 | 6:37 | 6:12 | +6.5% | 86th | 5:48 |
| Run 3 | 6:51 | 6:29 | +5.4% | 84th | 6:04 |
| Run 4 | 6:53 | 6:34 | +4.7% | 83th | 6:08 |
| Run 5 | 6:42 | 6:43 | -0.3% | 72th | 6:14 |
| Run 6 | 7:01 | 6:37 | +6.0% | 85th | 6:09 |
| Run 7 | 6:44 | 6:35 | +2.1% | 77th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.5% | 75th | 4:52 |
| Sled Push | strength | 2:01 | 1:49 | +10.5% | 90th | 1:41 |
| Sled Pull | strength | 4:32 | 4:49 | -6.0% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 4:47 | 4:45 | +0.5% | 74th | 4:13 |
| Row | aerobic | 5:19 | 5:22 | -0.9% | 68th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.5% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:51 | 4:10 | +16.3% | 89th | 3:45 |
| Wall Balls | strength | 4:59 | 5:08 | -3.1% | 69th | 4:42 |
| Total Running | running | 48:05 | 47:11 | +1.9% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength