Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +4.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:06 | -1.1% | 4th | 4:47 |
| Run 2 | 3:23 | 3:37 | -6.8% | 1th | 4:21 |
| Run 3 | 3:35 | 3:49 | -6.4% | 1th | 4:36 |
| Run 4 | 3:39 | 3:50 | -4.9% | 2th | 4:40 |
| Run 5 | 3:37 | 3:52 | -6.6% | 1th | 4:44 |
| Run 6 | 3:31 | 3:50 | -8.4% | 1th | 4:38 |
| Run 7 | 3:35 | 3:52 | -7.5% | 1th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.7% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.1% | 49th | 4:40 |
| Sled Push | strength | 3:29 | 2:43 | +27.9% | 43th | 3:49 |
| Sled Pull | strength | 4:46 | 4:19 | +10.4% | 19th | 5:58 |
| Burpee Broad Jump | aerobic | 3:48 | 3:50 | -1.1% | 9th | 5:17 |
| Row | aerobic | 4:56 | 4:38 | +6.2% | 39th | 5:06 |
| Farmers Carry | strength | 2:29 | 1:41 | +46.7% | 55th | 2:31 |
| Sandbag Lunges | strength | 4:14 | 3:49 | +10.7% | 19th | 5:18 |
| Wall Balls | strength | 4:32 | 3:44 | +21.4% | 21th | 6:08 |
| Total Running | running | 25:24 | 27:11 | -6.6% | 1th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength