Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +0.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:55 | -10.1% | 18th | 4:18 |
| Run 2 | 3:06 | 3:25 | -9.5% | 23th | 3:51 |
| Run 3 | 3:07 | 3:25 | -9.2% | 25th | 3:46 |
| Run 4 | 3:24 | 3:28 | -2.1% | 41th | 3:47 |
| Run 5 | 3:39 | 3:40 | -0.6% | 45th | 4:05 |
| Run 6 | 3:28 | 3:48 | -9.1% | 36th | 4:24 |
| Run 7 | 3:22 | 3:30 | -4.1% | 36th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 41th | 4:09 |
| Sled Push | strength | 2:33 | 2:02 | +24.8% | 70th | 2:18 |
| Sled Pull | strength | 2:31 | 2:58 | -15.5% | 20th | 3:24 |
| Burpee Broad Jump | aerobic | 3:27 | 2:47 | +23.7% | 60th | 3:24 |
| Row | aerobic | 4:11 | 4:10 | +0.4% | 41th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.7% | 55th | 1:42 |
| Sandbag Lunges | strength | 3:20 | 3:20 | -0.4% | 45th | 4:05 |
| Wall Balls | strength | 6:35 | 4:02 | +62.6% | 90th | 5:02 |
| Total Running | running | 23:38 | 25:44 | -8.2% | 32th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength