Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dean Smith
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +0.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.3% | 36th | 4:18 |
| Run 2 | 3:31 | 3:32 | -0.7% | 50th | 3:51 |
| Run 3 | 3:54 | 3:31 | +10.6% | 65th | 3:46 |
| Run 4 | 3:58 | 3:33 | +11.4% | 59th | 3:47 |
| Run 5 | 3:29 | 3:47 | -8.0% | 32th | 4:05 |
| Run 6 | 4:01 | 3:58 | +1.1% | 50th | 4:24 |
| Run 7 | 3:33 | 3:35 | -1.2% | 45th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.8% | 45th | 4:09 |
| Sled Push | strength | 2:38 | 2:07 | +24.4% | 80th | 2:18 |
| Sled Pull | strength | 3:52 | 3:05 | +25.0% | 70th | 3:24 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +8.8% | 50th | 3:24 |
| Row | aerobic | 4:06 | 4:13 | -3.1% | 32th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.4% | 32th | 1:42 |
| Sandbag Lunges | strength | 4:00 | 3:32 | +12.7% | 50th | 4:05 |
| Wall Balls | strength | 4:06 | 4:19 | -5.1% | 52th | 5:02 |
| Total Running | running | 26:20 | 26:27 | -0.4% | 50th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength