Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +0.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:43 | +21.5% | 100th | 4:18 |
| Run 2 | 3:37 | 4:18 | -16.2% | 59th | 3:51 |
| Run 3 | 5:44 | 4:09 | +37.8% | 100th | 3:46 |
| Run 4 | 3:32 | 4:08 | -14.6% | 50th | 3:47 |
| Run 5 | 5:01 | 4:33 | +10.0% | 91th | 4:05 |
| Run 6 | 6:29 | 5:02 | +28.6% | 100th | 4:24 |
| Run 7 | 3:50 | 4:09 | -7.8% | 55th | 3:49 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:22 | +11.9% | 100th | 4:09 |
| Sled Push | strength | 2:24 | 2:36 | -8.0% | 65th | 2:18 |
| Sled Pull | strength | 5:22 | 3:51 | +39.0% | 100th | 3:24 |
| Burpee Broad Jump | aerobic | 3:52 | 4:03 | -4.9% | 75th | 3:24 |
| Row | aerobic | 5:03 | 4:38 | +8.7% | 95th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.0% | 82th | 1:42 |
| Sandbag Lunges | strength | 5:01 | 4:54 | +2.2% | 77th | 4:05 |
| Wall Balls | strength | 3:28 | 6:08 | -43.5% | 29th | 5:02 |
| Total Running | running | 33:57 | 31:09 | +8.9% | 91th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength