Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +0.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:54 | -16.2% | 55th | 4:18 |
| Run 2 | 5:50 | 4:31 | +28.7% | 100th | 3:51 |
| Run 3 | 6:15 | 4:20 | +44.0% | 100th | 3:46 |
| Run 4 | 4:19 | 4:18 | +0.4% | 82th | 3:47 |
| Run 5 | 6:10 | 4:46 | +29.0% | 100th | 4:05 |
| Run 6 | 5:19 | 5:20 | -0.4% | 77th | 4:24 |
| Run 7 | 4:27 | 4:18 | +3.2% | 86th | 3:49 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.0% | 73th | 4:09 |
| Sled Push | strength | 2:21 | 2:44 | -14.4% | 55th | 2:18 |
| Sled Pull | strength | 3:53 | 4:04 | -4.7% | 75th | 3:24 |
| Burpee Broad Jump | aerobic | 3:43 | 4:22 | -15.1% | 70th | 3:24 |
| Row | aerobic | 4:37 | 4:45 | -3.0% | 64th | 4:23 |
| Farmers Carry | strength | 1:32 | 2:01 | -24.6% | 45th | 1:42 |
| Sandbag Lunges | strength | 4:14 | 5:17 | -20.0% | 59th | 4:05 |
| Wall Balls | strength | 5:34 | 6:38 | -16.3% | 67th | 5:02 |
| Total Running | running | 36:27 | 32:29 | +12.2% | 95th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength