Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +0.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:02 | -22.2% | 41th | 4:18 |
| Run 2 | 5:05 | 4:40 | +8.9% | 91th | 3:51 |
| Run 3 | 5:00 | 4:27 | +12.3% | 95th | 3:46 |
| Run 4 | 4:09 | 4:24 | -5.8% | 73th | 3:47 |
| Run 5 | 4:44 | 4:54 | -3.7% | 77th | 4:05 |
| Run 6 | 5:52 | 5:31 | +6.1% | 86th | 4:24 |
| Run 7 | 4:59 | 4:24 | +12.9% | 100th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.7% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.1% | 64th | 4:09 |
| Sled Push | strength | 4:45 | 2:49 | +67.7% | 100th | 2:18 |
| Sled Pull | strength | 6:04 | 4:12 | +44.1% | 100th | 3:24 |
| Burpee Broad Jump | aerobic | 4:50 | 4:34 | +5.7% | 90th | 3:24 |
| Row | aerobic | 4:54 | 4:50 | +1.4% | 86th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.7% | 82th | 1:42 |
| Sandbag Lunges | strength | 5:42 | 5:32 | +3.0% | 86th | 4:05 |
| Wall Balls | strength | 3:53 | 6:58 | -44.3% | 43th | 5:02 |
| Total Running | running | 33:44 | 33:19 | +1.2% | 86th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength