Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +0.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:07 | -16.8% | 68th | 4:18 |
| Run 2 | 4:51 | 4:46 | +1.5% | 86th | 3:51 |
| Run 3 | 4:17 | 4:32 | -5.6% | 85th | 3:46 |
| Run 4 | 4:08 | 4:29 | -7.8% | 68th | 3:47 |
| Run 5 | 5:27 | 5:01 | +8.5% | 95th | 4:05 |
| Run 6 | 5:16 | 5:40 | -7.2% | 73th | 4:24 |
| Run 7 | 4:11 | 4:29 | -6.9% | 68th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.4% | 73th | 4:09 |
| Sled Push | strength | 2:57 | 2:54 | +1.7% | 90th | 2:18 |
| Sled Pull | strength | 4:30 | 4:19 | +4.2% | 90th | 3:24 |
| Burpee Broad Jump | aerobic | 4:23 | 4:43 | -7.3% | 85th | 3:24 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 82th | 4:23 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.8% | 73th | 1:42 |
| Sandbag Lunges | strength | 5:07 | 5:43 | -10.6% | 82th | 4:05 |
| Wall Balls | strength | 10:21 | 7:13 | +43.3% | 100th | 5:02 |
| Total Running | running | 32:26 | 33:58 | -4.6% | 68th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength