Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +0.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:16 | +2.8% | 91th | 4:18 |
| Run 2 | 4:26 | 4:55 | -10.1% | 77th | 3:51 |
| Run 3 | 4:25 | 4:39 | -5.3% | 90th | 3:46 |
| Run 4 | 4:06 | 4:35 | -10.9% | 64th | 3:47 |
| Run 5 | 4:37 | 5:10 | -10.9% | 73th | 4:05 |
| Run 6 | 6:06 | 5:53 | +3.6% | 91th | 4:24 |
| Run 7 | 4:25 | 4:36 | -4.1% | 77th | 3:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.3% | 95th | 4:09 |
| Sled Push | strength | 2:24 | 3:00 | -20.0% | 65th | 2:18 |
| Sled Pull | strength | 3:56 | 4:28 | -12.1% | 80th | 3:24 |
| Burpee Broad Jump | aerobic | 6:24 | 4:57 | +29.3% | 100th | 3:24 |
| Row | aerobic | 4:49 | 4:58 | -3.2% | 77th | 4:23 |
| Farmers Carry | strength | 2:27 | 2:13 | +10.2% | 95th | 1:42 |
| Sandbag Lunges | strength | 4:45 | 5:59 | -20.8% | 68th | 4:05 |
| Wall Balls | strength | 9:51 | 7:35 | +29.8% | 95th | 5:02 |
| Total Running | running | 33:30 | 34:55 | -4.1% | 82th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength