Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +0.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:40 | -4.3% | 95th | 4:18 |
| Run 2 | 4:03 | 5:23 | -24.9% | 68th | 3:51 |
| Run 3 | 4:03 | 5:02 | -19.7% | 70th | 3:46 |
| Run 4 | 4:59 | 4:56 | +0.8% | 95th | 3:47 |
| Run 5 | 4:46 | 5:38 | -15.5% | 82th | 4:05 |
| Run 6 | 4:02 | 6:31 | -38.2% | 55th | 4:24 |
| Run 7 | 4:39 | 4:56 | -5.8% | 91th | 3:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 61.6% slower than expected
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -5.1% | 91th | 4:09 |
| Sled Push | strength | 2:38 | 3:17 | -20.0% | 80th | 2:18 |
| Sled Pull | strength | 6:31 | 4:55 | +32.2% | 100th | 3:24 |
| Burpee Broad Jump | aerobic | 9:04 | 5:36 | +61.6% | 100th | 3:24 |
| Row | aerobic | 4:43 | 5:13 | -9.7% | 73th | 4:23 |
| Farmers Carry | strength | 1:45 | 2:26 | -28.3% | 59th | 1:42 |
| Sandbag Lunges | strength | 7:53 | 6:48 | +15.8% | 100th | 4:05 |
| Wall Balls | strength | 11:48 | 8:40 | +36.1% | 100th | 5:02 |
| Total Running | running | 31:58 | 37:43 | -15.3% | 59th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength