Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +0.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:27 | +3.5% | 32th | 4:18 |
| Run 2 | 3:00 | 2:53 | +3.6% | 14th | 3:51 |
| Run 3 | 2:50 | 2:59 | -5.5% | 5th | 3:46 |
| Run 4 | 3:17 | 3:04 | +6.7% | 27th | 3:47 |
| Run 5 | 3:15 | 3:08 | +3.5% | 27th | 4:05 |
| Run 6 | 3:13 | 3:05 | +4.3% | 18th | 4:24 |
| Run 7 | 2:57 | 3:07 | -5.6% | 9th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:42 | +6.0% | 36th | 4:09 |
| Sled Push | strength | 2:02 | 1:42 | +19.1% | 35th | 2:18 |
| Sled Pull | strength | 2:33 | 2:27 | +4.0% | 25th | 3:24 |
| Burpee Broad Jump | aerobic | 1:52 | 2:01 | -8.0% | 5th | 3:24 |
| Row | aerobic | 4:02 | 3:53 | +3.8% | 23th | 4:23 |
| Farmers Carry | strength | 1:19 | 1:15 | +4.9% | 18th | 1:42 |
| Sandbag Lunges | strength | 3:13 | 2:24 | +33.3% | 41th | 4:05 |
| Wall Balls | strength | 3:16 | 2:48 | +16.6% | 10th | 5:02 |
| Total Running | running | 22:07 | 22:31 | -1.8% | 14th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength