Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.1% | 18th | 4:18 |
| Run 2 | 3:14 | 2:58 | +8.4% | 36th | 3:51 |
| Run 3 | 3:18 | 3:04 | +7.5% | 30th | 3:46 |
| Run 4 | 3:09 | 3:08 | +0.2% | 18th | 3:47 |
| Run 5 | 3:30 | 3:13 | +8.5% | 41th | 4:05 |
| Run 6 | 3:29 | 3:12 | +8.8% | 41th | 4:24 |
| Run 7 | 3:11 | 3:11 | -0.2% | 18th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:45 | -4.1% | 14th | 4:09 |
| Sled Push | strength | 2:16 | 1:45 | +28.6% | 50th | 2:18 |
| Sled Pull | strength | 3:25 | 2:32 | +34.6% | 55th | 3:24 |
| Burpee Broad Jump | aerobic | 1:58 | 2:09 | -8.7% | 15th | 3:24 |
| Row | aerobic | 4:20 | 3:55 | +10.3% | 50th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:17 | +13.2% | 41th | 1:42 |
| Sandbag Lunges | strength | 2:13 | 2:33 | -13.6% | 5th | 4:05 |
| Wall Balls | strength | 3:26 | 3:00 | +14.2% | 24th | 5:02 |
| Total Running | running | 23:23 | 23:02 | +1.5% | 27th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength