Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +0.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:37 | +9.6% | 50th | 4:18 |
| Run 2 | 3:11 | 3:05 | +3.0% | 27th | 3:51 |
| Run 3 | 3:22 | 3:09 | +6.6% | 35th | 3:46 |
| Run 4 | 3:21 | 3:13 | +3.9% | 36th | 3:47 |
| Run 5 | 3:15 | 3:20 | -2.5% | 27th | 4:05 |
| Run 6 | 3:28 | 3:21 | +3.4% | 36th | 4:24 |
| Run 7 | 3:19 | 3:16 | +1.5% | 32th | 3:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:48 | +10.9% | 59th | 4:09 |
| Sled Push | strength | 2:16 | 1:49 | +23.8% | 50th | 2:18 |
| Sled Pull | strength | 2:28 | 2:38 | -6.8% | 15th | 3:24 |
| Burpee Broad Jump | aerobic | 2:47 | 2:18 | +20.6% | 35th | 3:24 |
| Row | aerobic | 4:08 | 3:59 | +3.6% | 36th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:20 | +2.7% | 32th | 1:42 |
| Sandbag Lunges | strength | 2:49 | 2:45 | +2.3% | 32th | 4:05 |
| Wall Balls | strength | 3:32 | 3:15 | +8.4% | 33th | 5:02 |
| Total Running | running | 23:55 | 23:42 | +0.9% | 36th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength