Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +0.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:50 | +10.9% | 68th | 4:18 |
| Run 2 | 3:18 | 3:19 | -1.0% | 45th | 3:51 |
| Run 3 | 3:49 | 3:21 | +13.7% | 60th | 3:46 |
| Run 4 | 3:19 | 3:24 | -2.6% | 32th | 3:47 |
| Run 5 | 3:47 | 3:34 | +5.8% | 50th | 4:05 |
| Run 6 | 3:23 | 3:41 | -8.2% | 23th | 4:24 |
| Run 7 | 3:27 | 3:26 | +0.2% | 41th | 3:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.3% | 55th | 4:09 |
| Sled Push | strength | 1:49 | 1:59 | -8.5% | 25th | 2:18 |
| Sled Pull | strength | 2:26 | 2:53 | -15.7% | 10th | 3:24 |
| Burpee Broad Jump | aerobic | 3:23 | 2:39 | +27.4% | 55th | 3:24 |
| Row | aerobic | 4:22 | 4:07 | +6.0% | 55th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.3% | 50th | 1:42 |
| Sandbag Lunges | strength | 2:44 | 3:10 | -14.1% | 23th | 4:05 |
| Wall Balls | strength | 4:28 | 3:49 | +16.7% | 57th | 5:02 |
| Total Running | running | 25:19 | 25:10 | +0.6% | 45th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength