Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: -3.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:43 | -1.2% | 3th | 5:24 |
| Run 2 | 3:04 | 3:20 | -8.2% | 2th | 4:36 |
| Run 3 | 3:29 | 3:13 | +8.2% | 17th | 4:24 |
| Run 4 | 3:47 | 3:13 | +17.4% | 25th | 4:21 |
| Run 5 | 3:32 | 3:18 | +6.9% | 18th | 4:45 |
| Run 6 | 4:16 | 3:31 | +20.9% | 33th | 4:53 |
| Run 7 | 3:35 | 3:22 | +6.4% | 13th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 29.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 81.1% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 10th | 4:50 |
| Sled Push | strength | 2:00 | 1:41 | +18.0% | 18th | 2:35 |
| Sled Pull | strength | 4:15 | 3:14 | +30.9% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 5:17 | 2:55 | +81.1% | 49th | 5:23 |
| Row | aerobic | 4:18 | 4:03 | +5.9% | 20th | 4:52 |
| Farmers Carry | strength | 1:36 | 1:24 | +14.1% | 25th | 1:50 |
| Sandbag Lunges | strength | 2:37 | 2:40 | -2.4% | 7th | 4:51 |
| Wall Balls | strength | 3:24 | 2:43 | +25.0% | 12th | 5:48 |
| Total Running | running | 25:24 | 26:19 | -3.5% | 10th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength