Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:27 | +12.5% | 42th | 5:24 |
| Run 2 | 3:55 | 3:53 | +0.6% | 23th | 4:36 |
| Run 3 | 4:19 | 3:44 | +15.4% | 55th | 4:24 |
| Run 4 | 4:00 | 3:43 | +7.5% | 37th | 4:21 |
| Run 5 | 3:23 | 3:56 | -14.1% | 7th | 4:45 |
| Run 6 | 4:07 | 4:07 | -0.2% | 26th | 4:53 |
| Run 7 | 3:57 | 3:57 | -0.1% | 23th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:16 | +10.4% | 48th | 4:50 |
| Sled Push | strength | 2:18 | 2:05 | +10.2% | 38th | 2:35 |
| Sled Pull | strength | 4:35 | 4:09 | +10.4% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 4:00 | 4:00 | -0.1% | 28th | 5:23 |
| Row | aerobic | 4:15 | 4:24 | -3.7% | 18th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 6:00 | 3:37 | +65.3% | 80th | 4:51 |
| Wall Balls | strength | 4:06 | 4:04 | +0.8% | 27th | 5:48 |
| Total Running | running | 28:42 | 29:32 | -2.8% | 21th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength